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Gym

Sweat in the city with Adanola

26/03/2017

Last September I went to a random house party in Williamsburg, NYC, and bumped into two guys from Manchester. We started talking and they explained they were in NYC to promote Adanola, their own brand. Since then I’ve followed “Sweat in the city” and Adanola and the boys are doing great things! Yesterday morning I went to their first London event that was being held on a rooftop in Clerkenwell. I met up with the lovely Kara and we popped…

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Pilates with Superdry and Lottie

18/03/2017

On Thursday evening I was invited to attend a Pilates class in Canary Wharf at the roof garden. The class was hosted by Superdry and the lovely Lottie! Me and Hannah were quite early so we jogged around the garden to keep warm, haha. My fave place in Canary Wharf. So stunning.The class was great and we worked mostly on core and glutes. It’s so different from what I normally do at the gym (weights) and I soooo enjoy the variety!…

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An evening of smoothies and pilates

10/02/2017

I’ve just recently discovered Pilates and it is slowly growing on me. I’m usually doing weights and the odd intense fitness class at the gym but I’ve been wanting to incorporate something calmer and Pilates is just perfect. On Wednesday I was invited to an evening of Pilates, nutrition and smoothie making at OXO tower hosted by John Lewis.We started off listening to Hayley from The Nutrition Coach and she explained the benefits of smoothies and juices. Did you know…

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My crazy friday eve

20/11/2016

Let me tell you about my friday.. I had a good day at work, some bad/annoying news in the afternoon, persuaded to have a after work drink but managed to stay strong and go to the gym instead.What’s good about going to the gym on a friday is that it’s quiet haha. I had a good workout and did deadlifts, leg press and various abs workouts! 🙂 After my workout I went home, had pizza (the irony) and watched netflix.…

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3 leg and glutes exercises I like (arguable) doing

28/08/2016

On friday after work I hit the gym before meeting some friends. I focused on lower body (which I normally do) and here are 3 exercises I tend to do most times I’m at the gym. I almost always do back squats but have also started incorporating front squats as I don’t want my quads to grow any bigger, haha. I tend to do: 40kg 10 x 2 (warm up) 50kg 10 x 3 60kg 5 x 3 And if…

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ZUU / Virgin Active

11/04/2016

I’ve been a member at Virgin Active for a few years but started going frequently when they opened up a brand new gym nearer my office (not that it wasn’t close before…) in august 2015. Virgin Active Walbrook is part of their Collection range which basically is fancier than the rest. I might do a more in depth post about the gym in the future if you’d like to read more about it! I’ve never been one to like cardio/strength…

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It’s the weekend!

12/03/2016

   Tights from Alexander Wang x H&M, Nike trainersI’ve just finished a horrific grid strong class at Virgin Walbrook (the best gym in the city by the way) and I am now on my way home to eat and get ready. Can’t believe I am writing this but I’ve got a hair appointment later today! Wahhhhhh. Even my best friend Eva freaked out when I mentioned my weekend plans. Those who know me well knows the reason I’ve got long hair…

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